A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Dragon pose is a deep low lunge variation found in yoga that can boost hip flexibility and contribute toward building lower body strength using your body weight. There are a few variations of ...

These exercises, such as lunge and squat variations, can loosen tight muscles in the legs, help you move easily, and prevent injuries. Mobility is the ability to achieve and control a certain ...

Kettlebell exercises can target several muscles, providing a full-body workout that is particularly effective in building ...

In addition to these alternative lunge exercises, Dr. Kuhn also suggests elevating your front foot on a small stair or box ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.

offers a simple exercise that has multiple benefits for your golf swing—the resisted rotational lunge. "It helps you load better in the backswing and prevents you from swaying off the ball ...

The leg press serves as a great alternative to squats ... While the walking lunge stimulates multiple muscle groups, it can be an excellent exercise for working the glutes.

These New Yorkers, tired of being lonely post-pandemic, are some of the many cityside camaraderie curators who’ve taken ...

With functional exercises, you work several muscle groups simultaneously, replicating how your body moves naturally. “You ...