while those who are more advanced can go heavier and even add in some plyometric lunges as a finisher.” Outside of the challenge, she suggests incorporating squats, glute bridges, step-ups ...

Keep switching the leg you lunge on. I did this 90-rep squat challenge — here’s what I learned This 90-rep squat challenge took me just under five minutes to complete, but it reminded me just how ...

“Using a set of dumbbells for a full-body workout provides extra opportunities to challenge your body and combine movements ...

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

Try a sumo squat. Has the basic plank lost its appeal? How about the plank with a knee tap? And if the lunge is bringing you ...

Workout 1 of the WH Glute Gains Challenge is designed to open up your hip flexors to ensure full range of motion (ROM) when you do nonnegotiable butt exercises like squats. Get ready for the ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

This dumbbell only workout is an effective and efficient way to sculpt and build muscle in your lower body. Get ready to feel ...

Trainer Sandy Brockman developed this squat-focused lower body burn workout as part of the Women's Health Glute Gains ...

In Workout 2 of the WH Glute Gains Challenge, the glute medius is the ... working muscle is with lateral movements, such as lateral lunges, says Sandy Brockman, CPT. “Incorporating lateral ...

You can also try kettlebell complexes to mix up the challenge of more basic moves, says Gary. For example, you can do eight to 10 reps of a two-hand clean, squat to press, and alternating lunge ...