This video, Spinal Stretch and Release by Shyft by Sukanya Devi, provides exercises to help release and relax the spinal ...

Another study published in the journal Disability and Rehabilitation analyzed data from five randomized controlled trials and ...

Researchers in Australia report that a daily walk might be all that it takes to reduce the likelihood that back pain returns.

New research has revealed that regular walking significantly extended pain-free periods for adults with low back pain, ...

Walking may be an easy and free treatment option for recurring lower back pain, a new study shows. Walking can increase blood ...

Walking regularly may stave off episodes of low back pain, a new study has found. The report adds to a growing body of ...

For beginners, stick to standard Russian kettlebell swings. Try alternating swings between hands for single-arm kettlebell ...

If you're not sure where to start, Woman's World turned to the experts for their best chair exercises for back pain. Keep ...

Most low back and hip pain should begin to subside within a few weeks, says Dr. Shah. Additional warning signs of low back ...

There has been some debate on whether or not the roll-up exercise can harm the spine, especially for those with tight ...

This increased load can cause pain and discomfort, particularly in the knees, hips, and lower back. As a result, even ...