Whether you’re walking, running, climbing stairs, or picking something up off the floor, your butt muscles are firing. And ...

When you train your muscles, it causes small tears in the fibers, which your body needs to repair to grow and strengthen the ...

Mat Pilates is a low-impact method for strengthening your whole body and building a strong core without much gym equipment — ...

You don't need equipment to build a stronger core and boost spine mobility. Here are the benefits of the Pilates roll-up ...

Pilates can also be especially beneficial for people with back problems. Reformer Pilates may offer even more benefits. Performed on a reformer machine rather than a mat, reformer Pilates can be ...

Some examples include the erector spinae (muscles that hug your spine), transverse abdominis (a belt of muscles beneath the ...

The actions of engaging, controlling and strengthening the core make up the backbone of any great Pilates workout. But did ...

Lie on your back with your knees bent and arms by your sides ... And just like that, you’ve officially crossed your daily workout off your list. With an uplifting Pilates flow under your belt—and a ...

wall Pilates, which is great for beginners and those with knee or back issues; and reformer workouts, which are done on gliding, spring-guided machines.” What is the difference between mat ...

In 86-degree Italian heat, amid a sea of burnt yellow fields, an armada of robot lawnmowers tend to lush green grass. Behind them sits a vast building made from sheets of spotless glass. This is the ...

A pilates instructor tells us the four moves she swears by to strengthen and mobilise her back. But it isn’t just these gym-based weight-lifting moves that build a back able to withstand modern ...

Joanna Gaines has worn cuffed jeans at least three times in a month. The style allows for more airflow, making them good ...