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Forget the gym — this 20-minute walking workout with weights builds lower-body strength
You just need 20 minutes and this walking workout with weights to burn calories and build strength. We love the gym, but we don’t want to be there all the time, right? I certainly don’t, and ...
10- to 20-minute “fart walk”
For happy digestion. That’s the funny name for a jaunt to kickstart digestion and help with bloating and gas. Science supports this. Btw, I learned an important lesson while hiking Machu Picchu: Never ...
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Walk 20 minutes daily to boost your brain power
However, a simple 20-minute walk can do wonders for your brain, too. There's compelling science behind the idea that walking offers a unique power boost to our cognitive abilities. Studies have ...
I lost 30 pounds in 3 months — here’s my 25-minute workout routine
With just 25 minutes of physical activity a day, she has shed 30 pounds. After reaching her highest weight and lowest point ...
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'7 things I learned doing only 7-minute workouts for a week'
7 minute workouts are big trade in the fitness world. From YouTube sensation, PT Lucy Wyndham-Read's seven-minute workouts that ... that are generally higher in intensity. Think Tabata (20 seconds of ...
Cambridge News5d
The 20-minute Cambridgeshire walk that ends in a country pub
The perfect prelude to a hearty pub meal is a stroll. A two-mile circular walk from The Pig and Abbot will allow you to work up an appetite, while taking in the rural surroundings of Abington Piggots.
Track & Field News8d
Olympic Trials Women’s 20K Walk — Stevens Up Front Again
SEVENTEEN WOMEN STARTED (at 7:31) one minute after the 16 men and the 20K, 20-loop early-Saturday chase around a curvy...
Forget sit-ups — this seated ab workout sculpts your core in 5 minutes
Strong abs are far more than just an aesthetic goal — they can help you run, walk ... minutes of chair exercises to work the ...
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Angry residents hit with £10k bill for passing shopping over a fence to save a 20 minute walk
People living in Albion Mill in Worcester have been banned from passing bags over the existing railings. Apartment managers now plan to erect a 2m (6.5ft) high 35m (114ft) long fence to block off ...
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The 10 best beaches in Barcelona
The beaches are within 10 to 20 minutes’ walk from the station. Insider tip: The GR92 coastal path includes a picturesque 8km stretch from Sitges to Vilanova, from where you can get the train ...