Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

If excess fat tends to get accumulated around your thighs or legs, it may be time to focus on leg exercises that can help ...

You can make this exercise static or dynamic ... hips driving upward and a full range of motion as I lift and lower my leg.

Boost your lower-body strength and cardio fitness with these high-intensity exercises. Get ready to sweat and see results!

A trainer outlines how to perform 11 of the best hamstring exercises for stronger legs and a sculpted lower body.

Good mornings are an exercise that strengthens the posterior chain, including the low back, hamstrings and glutes. It ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

“This workout is structured to increase your lower body strength as well as power,” Cringle ... Next, Cringle advises warming ...

Don't do any exercise that makes your pain worse. This simple stretch targets the lower buttock and upper thigh area. Step 1: Lie on your back with your legs bent and feet flat on the floor.

Each set included 6 to 12 repetitions. The routine included a mixture of nine upper and lower body exercises: leg press, knee ...

Justin Dodge takes part in a training exercise Friday, June 7 ... Immediately, he went into surgery in an effort to save both ...