Your core, a section of mid-body muscle that includes the rectus abdominis six-pack abs muscle, helps connect your upper and ...

This 40-minute workout is led by Rachel Lawrence, a certified Pilates instructor and founder of The Girl With the Pilates Mat ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

The actions of engaging, controlling and strengthening the core make up the backbone of any great Pilates workout. But did ...

This low-impact full-body workout is a great way to ensure you move every day. It only takes 10 minutes and you can do it ...

The yogi squat, or Garland Pose, is a bodyweight exercise that strengthens the lower body and improves range of motion and ...

Good mornings are an exercise that strengthens the posterior chain, including the low back, hamstrings and glutes. It ...

Place your hands lightly behind your head and engage your core. Lift your upper back and ... are particularly effective at ...

Pool pull-ups are an excellent way to build upper-body and core strength. The water's buoyancy reduces the weight you have to ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

A healthy weight will lower the risk of a hernia by reducing the constant ... such as the pelvic floor, obliques and glutes.

Most low back and hip pain should begin to subside within a few weeks, says Dr. Shah. Additional warning signs of low back ...