Are you looking to build a stronger chest and triceps? Discover six essential exercises to include in your routine, as well ...

Staying fit and active doesn’t always require a gym membership or expensive equipment. With the right exercises and a bit of ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body ... not ...

A trainer calls out 10 popular exercises to skip and why, to ensure your workouts are both safe and productive.

This is primarily a chest exercise, but you may be surprised to find your core turned on after a few reps, Germano says. How ...

A trainer walks you through his top-recommended standing HIIT exercises for weight loss and better cardiovascular fitness.

The next time you’re exercising with limited gym equipment or just want to keep it simple with one of the best yoga mats and ...

If you find yourself with limited equipment on back day, follow this simple workout, demonstrated by Men's Health ... Bend ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

For those who travel or prefer to exercise at home, the squat is ideal because it doesn’t require equipment ... the arms across the chest. While looking straight ahead, move the hips backward and then ...

The next time you’re exercising with limited gym equipment or just want to keep it simple with one of the best yoga mats and ...