A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

There are many changes that occur to a woman's body after the age of 50. One of them happens to be flabby arms, otherwise ...

The squat session comes from none other than CrossFit Games athlete and Fittest Women in the U.K., Aimee Cringle. “This ...

Humans come in all shapes and sizes. The average human shape doesn’t exist, even though society likes to create its ideals.

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

30 minutes or less and ideal for any age and fitness level. This routine begins with a gentle warm-up before moving on to ...

The routine included a mixture of nine upper and lower body exercises: leg press ... the average age of the 369 remaining ...

One small study of older women found that a regular step workout performed at home while wearing a weighted vest improved lower body muscle power and functional ability by approximately 10%.

Speaking of the core, this workout keeps it engaged the entire time, which is key for both stability and strength. Every move ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

Meet the experts: Rachel Trotta, CPT, is a fitness coach with specializations in women’s fitness ... there are a few distinct types of supersets you can try. Upper body, lower body supersets: Picking ...

Moderate or vigorous exercise may lower the ... not female participants. Researchers also analyzed participants’ resting heart rates, an indicator of overall fitness, finding that those with ...