A trainer calls out 10 popular exercises to skip and why, to ensure your workouts are both safe and productive.

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

There's a problem, though. When it comes to gains, outdoor workouts aren't as effective as your standard gym sesh, right?

“Having a set of weights makes it a lot easier to work the entire body in a short period of time.” With the six dumbbell ...

This low-impact full-body workout is a great way to ensure you move every day. It only takes 10 minutes and you can do it ...

Your core, a section of mid-body muscle that includes the rectus abdominis six-pack abs muscle, helps connect your upper and ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening ...

In that case, this quick Pilates hip mobility workout might be just what you need to loosen things up. The second installment ...

This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.

Look, we all know by now that no amount of ab training is going to chisel out that sort after six-pack, alone. Yes, we all ...

You can practise other lower-body exercises that involve alternating unilateral leg movements that are also very effective for lower-body strength,' says Chambers. (A) Start standing tall ...

Many people include squats in their workout, and for good reason. This multi-joint, multi-muscle exercise is one of the best ways to build lower body strength and is both convenient and time efficient ...