Watch: A Pilates Hip Mobility Video to Stretch and Strengthen Your Lower Body
In that case, this quick Pilates hip mobility workout might be just what you need to loosen things up. The second installment ...
Best Life on MSN6d
9 Best Pilates Exercises for Weight Loss, Fitness Experts Say
Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...
A Pilates expert says these are the five ‘essential’ moves most people should be doing
Strengthen your whole body and boost your flexibility with these five exercises from a certified Pilates instructor of more ...
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Pilates instructor shares five everyday exercises to improve posture and relieve upper body tension
If you're also interested in more posture-improving exercises, save this 8-move Pilates workout for afterward ... but it also ...
Watch: A Pilates Glute Workout That Will Strengthen Your Entire Butt
Whether you’re walking, running, climbing stairs, or picking something up off the floor, your butt muscles are firing. And ...
Pilates instructor shares a 40-minute workout to 'wake up your deep core' and improve your posture
This 40-minute workout is led by Rachel Lawrence, a certified Pilates instructor and founder of The Girl With the Pilates Mat ...
Healthshots on MSN4mon
Do this 10-minute lower body Pilates workout to tone your legs!
If you are looking for a way to sculpt your lower body, try this 10-minute Pilates workout. Pilates is a low-impact form of ...
The Sun21h
The 5 best at-home Pilates moves for a toned tummy and trim waist
WHEN we think of tummy-toning exercises, sit-ups and crunches come ... Of course, one of the big benefits of Pilates is that ...
Tom's Guide on MSN4d
Forget weights — I tried this Pilates roll-up exercise that strengthens your core and boosts your posture
You don't need equipment to build a stronger core and boost spine mobility. Here are the benefits of the Pilates roll-up ...
What is reformer Pilates? Craig Melvin calls it the ‘most intense workout’ he’s ever done
The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...
Stylist1y
Pilates back exercises: 4 ways to strengthen your back
In this pilates exercise, you’ll begin with a pelvic ... to peel the head and chest off of the mat. Keep pressing the lower body down into the floor as you slowly lift your arms off the mat ...