Workout 1 of the WH Glute Gains Challenge is designed to open up your hip flexors to ensure full range of motion (ROM) when ...

In this workout, developed by Brockman and part of her larger Glute Gains Challenge training plan, you’ll pair hip thrusters ...

In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us a few ways to build up the lower part of our body.

LEG EXERCISES WILL be the bedrock of any successful strength training program. There's no getting around it, whether you dread lower body workouts or eagerly look forward to your time in the gym for ...

Squats are one of the most effective strength-training exercises around. But continuing with the same squat exercise can ...

You know what they say—never skip leg day, and Denise Austin is here to make sure that doesn’t happen. In a new Instagram, ...

Mike Masi, CPT, shares how to perform 10 of his top-recommended leg day exercises to build up your lower-body strength.

The banded clamshell exercise uses hip abduction to target the outer gluteal muscles called the gluteus medius, the hips and ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little ...

Here's a glimpse at the lower-body workout that's pushing his limits. With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights.

All right, guys, we're going to start with a body weight squat. Put your feet about shoulder width apart, and slowly lower your butt down to the ground. Back up very slowly. You want to really go ...

Completing leg exercises can be highly beneficial for building a strong core, preventing osteoporosis and shifting fat. Performing squats and lunges help to promote better stability in the knee ...