One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

Look, we all know by now that no amount of ab training is going to chisel out that sort after six-pack, alone. Yes, we all ...

She says: “This abs workout combines ab exercises that work your upper and lower abs as well as your obliques. When ...

Once the workout starts there are no dedicated rest breaks, though of course you can take a moment anytime if you need one.

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening ...

Pool pull-ups are an excellent way to build upper-body and core strength. The water's buoyancy reduces the weight you have to ...

A trainer breaks down his best AMRAP (as many rounds as possible) workout to melt belly fat and sculpt a strong core.

The workout is a combination of a sit-up, a knee-crunch and a heavy barbell rod. PHOTO/TONY MUSHOBOROZI The belly is one of the most pronounced indicators of weight gain, at least for most people.

They help define your waist and reduce side belly fat. Cardio Exercises. Running, Skipping, cycling, and swimming burn overal ...

Unlike traditional abs workouts where you aim to exhaust the muscles with long sets of exercise directly targeting the upper ...