Lower back pain affects the lower part of the spine that involve the nerves, muscles, or bones of the back. This painful ...

Stretches the spine and hip flexors, relieving lower back pain. Lift your hips toward the ceiling while lying on your back. Twisting relieves tension and improves spinal flexibility. Drop your knees ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

Using Yoga to alleviate chronic pain: Insights into back pain, arthritis and insomnia (Image by Freepik) While traditional medical treatments play a crucial role in managing pain, experts insist ...

Lower Back Pain? Malaika Arora Follows THIS One Yoga Asana to Get Relief ... Include These 5 Diet Tips to Elevate Your Mood and Reduce Fatigue ...

Frog Pose or Mandukasana is a versatile asana that targets a variety of concerns including body pain stress circulation and ...

Over time, stretching can help build flexibility in the muscles surrounding the pelvis, which are responsible for lifting, ...

Movement can simultaneously ease lower back pain and also strengthen the muscles ... And a 2017 study found that yoga worked as well as physical therapy for relieving back pain.

Physical activity is often prescribed to ease low back pain despite the lack of evidence substantiating which type of ...

Lunges and reverse lunges are also highly beneficial when it comes to knee pain, helping to "get the knee moving through a ...

Looking for the best yoga stretches for beginners? From cat-cows to low lunges, these are the perfect poses to ease stiffness ...

Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “One of the primary benefits of Yoga for weather-related joint pain is its ... such as the lower back, hips, and shoulders.