Lots of people will have tried high-intensity interval training (HIIT) – a workout made up of short, intense bursts of ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

The actions of engaging, controlling and strengthening the core make up the backbone of any great Pilates workout. But did ...

The workout involves “low-impact, small movements that target strength, cardio, and flexibility for people of all levels,” ...

Training consistently is the key to long-term fitness. If you can move regularly throughout the week, even if you’re just ...

Study demonstrates that six months of high-impact unilateral exercise significantly improves femoral neck bone density in ...

Allan Thomas, owner at Zealbox, Powai, tells indianexpress.com, “The seated upper body strap workout on a pilates reformer is ...