A dietitian shares her best five-day keto meal plan for weight loss, complete with a breakfast, lunch, snack, and dinner ...

The keto diet has gained popularity recently as an eating plan for weight loss. It's a very high fat diet, and research is ...

How about eating minus- calorie foods you can consume without worrying about gaining weight? Let’s find out which foods ...

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people who love to eat. Developed by a company called Provida with certified nutritionist Robert Ferguson, MS, it is a ...

(There's a reason this plan is also called a high-fat, low-carb diet!) Today’s versions of the keto diet allow you to eat protein more liberally — about 20 percent of your total calories ...

The macronutrients that trigger the most insulin release may vary from person to person, a new study finds, contradicting the ...

When following the keto diet, a person restricts their total carbohydrate intake to less than 50 grams per day to reach and ...

With a focus on insulin levels, GOLO promotes weight loss with a lower calorie, whole foods diet — but it also calls for ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go ... than what you see in studies of low-fat, vegetarian diets." ...

McDougall, who wrote 13 books advocating a vegan diet heavy on starch as a way to weight loss and health, died last month at ...

“[Low-carb dieting] reduces food to its macronutrients (fat, protein ... first to see if the pros and cons of this particular eating plan are best for your personal health history.