Not only can it support beneficial gut bacteria, but it can also help reduce your body’s uptake of cholesterol. So when you eat these flavorful dinners that are low in saturated fats ... for your ...

They’re often lumped in with cholesterol because both high cholesterol and high ... for Americans suggests that limiting your ...

Plus, each meal is low in saturated fats and has at least 6 grams of fiber per serving, which not only helps you feel full ...

You can make sprout salad at home with chopped cucumbers, tomatoes, onions, lime juice, and sprouts. This mix sprout salad can help lower your cholesterol levels in the body.

Swapping butter for a mix of olive oil (pictured here) and a high-quality plant oil is better for cholesterol and long-term heart health, according to blood analyses conducted by researchers in ...

Some foods and supplements may help lower your levels of low-density lipoprotein cholesterol in addition to exercise and dietary changes. If you’ve been diagnosed with high cholesterol ...

Plan ahead: Save enough turkey, tomatoes and dessert for Monday.

The book is peppered with adorable puns and delivers dozens of creative recipes ... 20mg cholesterol, 13g fat, 2g fiber, 7g protein, 4g saturated fat, 314mg sodium, 3g sugar — Adapted from “Big Dip ...

One patient with a total cholesterol level of 98 read your article on the danger of extremely low cholesterol. The physician’s response was: “The lower, the better.” A short time later ...

Non-high-density lipoprotein (non-HDL) cholesterol is a way of measuring levels of plaque-causing lipoproteins in the blood. These include low-density lipoprotein (LDL), very-low-density ...

Five Atlanta chefs offer recipes with marinades based on yogurt, mayonnaise or citrus juice and glazes with Asian and sweet Southern barbecue flavors.

Despite concerns about saturated fat and cholesterol, ghee holds cultural significance and is essential in Indian households. Ghee, a staple in Indian kitchens for centuries, is celebrated for its ...