A dietitian shares her best five-day keto meal plan for weight loss, complete with a breakfast, lunch, snack, and dinner ...

While there is no solid consensus on what exactly constitutes low-carb and high-protein diets, for many people it's just ...

The 4th of July will be here before you know it, so it's time to decide what keto Fourth of July recipes you plan on making.

Discover how low-carb foods can aid in your weight loss journey. Learn about their benefits, including boosting metabolism, ...

Not all fruits are created equal when it comes to carbs. Fruits are nutrient-dense foods that serve as the foundation of any healthy diet. They're packed with essential ...

The International Society of Sports Nutrition has published a position paper on ketogenic diets. The summary of years of ...

The Okinawa diet is a traditional dietary pattern originating from the Japanese island of Okinawa known for its association ...

Low-carb diets have been shown to be effective for weight loss, reducing inflammation, improving blood sugar control, and lowering factors for chronic diseases such as heart disease and diabetes.

Quitting fad diets helped her lose weight and boost her performance Earlier in her life, Hintenberger struggled with food ...

Hero Bread, a startup dedicated to producing low-carb baked goods, has amassed $21 million in latest financing to fuel their ...

low carbohydrate, and high healthy fats. The carefully chosen foods are intended to keep the body in a fasting-like state, ...