When following the keto diet, you'll want to consume a variety of low-carb, keto-friendly foods, like seafood, high-fat dairy ...

“It [a low carb diet] can quickly become high in foods that aren’t providing much ... vegetables and nuts—and avoid processed carbs like sweets, soda, fruit juices, added sugar, pasta ...

The Okinawa diet is a traditional dietary pattern originating from the Japanese island of Okinawa known for its association ...

Reducing inflammation can be a first and pivotal step towards overall health and wellbeing. We did the research and consulted ...

The blood type diet claims that your blood type can help determine which foods are best for you. Each blood type diet ...

The diet contains about 25% carbs and excludes all grains, legumes, dairy, sugar and processed foods. Different people may respond differently to low carb diets; just because a certain low carb ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

If you’re confused about which sugars are healthy, and how to incorporate them into your diet, here’s a guide to the sweet stuff Sugar should make up no more than 5 per cent of our daily ...

These keto meal delivery services take the guesswork out of the keto diet by bringing high-fat, low-carb meal kits or ...

The answer is yes! This no-bread garlic bread tastes quite similar to regular garlic bread, and you won't find much ...

Sugar, a staple in our diets for centuries ... Nuts and seeds: These protein-rich foods have healthy fats and are low in natural sugars. The healthy fats and protein in nut butter can make ...