In this variation, you first assume the normal Bhujangasana pose by stretching your legs and raising your upper body with the ...

Lying knee-to-chest exercise is a simple yet effective way to ease muscle tension in your lower back and hips. Here's how you ...

Resistance training reduces low back pain, functional disability, stress and creatine kinase, a chemical in the bloodstream ...

A new study adds to a large body of evidence on the effectiveness of movement for treating and preventing pain.

This short 10-minute workout comes from Tom Peto, who created a calisthenics core strength workout suitable for all fitness ...

Yoga can be a game-changer when it comes to managing ... This twist helps alleviate lower back pain and stimulates digestion.

Malaika Arora remains Bollywood's top fitness icon, evident in her consistent sharing of health and wellness tips with ...

Scientific research has found evidence to support some of the many claims for yoga’s physical and mental benefits, including ...

It's easy for an acute injury to turn into chronic pain that can be difficult to cope with. Yoga can help reduce pain ...

such as lower back pain, knee pain, and even injuries in the ankles and feet due to compensatory movements. Instead of ...

Roll out your mats for International Yoga Day is here. Yoga, meaning "to unite" in Sanskrit, will help you unite your body ...

Doctors and physical therapists have long incorporated aerobic exercise into treatment programs for lower-back pain ...