A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

Vitamins B, D, C, E and K are among the good ones for losing belly fat. Find out how to recognize their deficiency and how to ...

Belly fat can be stubborn. As many hours as you spend at the gym, it can be tough to shed pounds in that area. Visceral fat ...

FIRST the hot flushes, then the memory blanks and now increased tummy fat! When it comes to going through the menopause, the ...

Nutrition specialist Dr Mindy Pelz has spoken about the 'extreme' method people can use to get slim for the summer ...

Ensure to drink eight to ten glasses of water daily. Aim to achieve 10,000 steps every day to lose belly fat quickly. Walking ...

A trainer breaks down his best AMRAP (as many rounds as possible) workout to melt belly fat and sculpt a strong core.

For many of us, shedding belly fat can feel like an uphill battle. But what if there was a delicious and relaxing way to support your weight loss journey, all while you sleep? Try the magic of ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk pace. As mentioned above, a ...

Want to lose belly fat, sharpen your memory and stay supple into old age ... large muscle groups (such as your thighs and ...

It may also reduce your body fat percentage, help you lose belly fat, and decrease your blood triglycerides. However, the participants were all either overweight or living with obesity based on ...

A medical expert has shared a 36-hour fasting technique that is believed to help shed belly fat quickly. Nutrition and ... for those finding it difficult to lose stubborn belly fat.