This challenging crunch variation targets your abs, hips and legs. Beginners may want to build strength with other exercises on this list before trying these. Your obliques are muscles on the sides of ...

Pool pull-ups are an excellent way to build upper-body and core strength. The water's buoyancy reduces the weight you have to ...

The importance of core strength extends to its role in maintaining good posture. You could think of your core muscles as a ...

My abs still burned at the end of each class ... The workout summaries don't list the exercises, sets, and reps. One drawback ...

You only need five minutes and your body weight to tick a core workout off your to-do list. We also recommend rolling out one of the best yoga mats to support your lower back during the short abs ...

lower ab workouts could be the missing link in your training arsenal. Though just one muscle – the rectus abdominis – runs down your abdomen, most abs movements primarily activate the ‘upper ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body ... helps ...

Crunches and sit-ups have always been the go-to bodyweight exercises for people looking to work their abs, but they’re not ...

But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be performing the exercise to the best of your ability. This standing ab workout ...

Including bicycle crunches, side planks, and Russian twists in your boxing workout can also strengthen abdominal muscles. Core conditioning is essential for boxing. Most of the power in a punch ...