For me, I make a point of drinking my recommended amount of liquid every day ... consume sodium in my diet, it’s not necessary for me to add a pinch of salt to my H20, which is probably why I didn’t ...

But your days ... your liquid calorie intake. Calories from sweetened beverages, including coffee, tea, soda, juices, and alcohol, contribute as much as 20% of the calories in our diets according ...

I win the day.” The original photo she posted ... To qualify for the surgery, he spent months on a calorie-restricted diet ...

A diet that limits ultra-processed foods isn't automatically healthy, and the types of foods people eat may matter more than ...

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When you picture yourself in old age, you may assume you’ll be frail, have limited mobility and suffering from an illness, ...

Kyle McMorrow never thought about stroke. His girlfriend recognized the symptoms and told him to go to the hospital. She may ...

A new study demonstrates that eating primarily minimally processed foods, as they are defined by the NOVA classification ...

The researchers estimated that the less-processed menu would cost $34.87 per day per person ... milk, liquid egg whites and some brands of raisins and canned tomatoes. The results of this study ...

Here's everything you need to know to choose the best omega-3 fish oil supplements for you, including vegan options.

Buying meat pre-marinated may be a quicker way to have a flavorful meal, but many of these meats have added sodium along with ...

Protein is key for building muscle, boosting bone health, and maintaining metabolism. As we age, we need more of it—roughly 1 ...