Sometimes the best yoga poses are the ones that you’re a little shy to do in public. Think happy baby, a full-on savasana, or lion’s pose, aka that breathy exhale that involves rolling your ...

Proponents say that a daily commitment to these stretches can improve sagging facial muscles — and there’s science to back ...

Cat-Cow pose, Lion pose, Rabbit pose and many more yoga poses have been derived from various animals. Here are eight such ...

Ahead of International Yoga Day 2024 - which is celebrated on June 21 every year, check out why people get doube chin and ...

Every sun sign is symbolised by a body organ which determines yoga poses suitable for them. Know the best yoga pose for your ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating some calming yoga poses into your nightly routine to fall asleep faster.

Place your feet together and stand straight. Bring your left foot to the inner part of the right thigh, raise your palms in ...

Regular practice of yoga can improve your fitness and also help you maintain your weight. The yoga postures strengthens your bones and muscles and promotes balance and flexibility. The yogic ...

There are certain foundational yoga poses that exemplify yoga as a practice, and eagle is one of them. This standing pose is unique in that it has so many different stages, from the nested version ...

A 2023 study published in Cell Reports Medicine has shown that breathwork, including box breathing, particularly “exhale-focused cyclic sighing” can boost mood and reduce respiratory rate. The ...

which is listed after calling 911 if a mountain lion poses an immediate threat and calling the local agricultural department if pets or livestock get hurt or killed by a cougar, an animal common ...