A trainer shares how to perform 10 of his top-recommended bodyweight butt exercises for weight loss and sculpting a lean body ...

Overhead exercises like walks, marches, or lunges engage the upper body, including your core, shoulders, arms, chest and back ...

Older people had stronger leg muscles three years after finishing a 12-month weightlifting program than those who did ...

Want to know what it takes to build a rock-solid core? We recently had the opportunity to learn from an experienced strength ...

Transform your body with just 4 kettlebell exercises! Revealing the essential moves for a full-body workout, building ...

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

Remember, hammer curls are more than just an alternative to bicep curls. By incorporating this exercise into your routine, ...

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

Once you've started your weight loss routine, stay vigilant, and make sure you keep on track. Studies have found that the ...

How to know if a flat or adjustable weight bench is right for you, plus the best bench exercises for every level of athlete.

A vibration plate is “a fitness device that produces high-speed vibrations, creating a whole-body vibration,” Chris Mohr, a ...