If you’re into lifting and have built up a collection of dumbbells, you want a storage system like the Rep Fitness Dumbbell ...

Your core, a section of mid-body muscle that includes the rectus abdominis six-pack abs muscle, helps connect your upper and ...

I have years of experience testing home fitness equipment, and I've reviewed and tested various popular adjustable dumbbell brands. I've put together this guide with the best durable adjustable ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Plus, I spoke to eight personal trainers and fitness experts — who frequently do at-home workouts and use adjustable dumbbells regularly — to get their recommendations for dumbbells for every ...

Research suggests micro workouts, or ‘exercise snacks’, can provide many of the same benefits of a longer routine by breaking ...

If you want to add on some muscle and build up your strength, then a pair of dumbbells is one of the ... They'll also improve ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

Starting in a plank position with hands on your dumbbell, pull your navel in toward your spine and make sure your shoulders are over your wrists. Bend the elbows straight back hugging them into ...