Older people had stronger leg muscles three years after finishing a 12-month weightlifting program than those who did ...

Stretching exercises are great for warming up before a workout and can help with pain management. Here’s how to get the most ...

Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

Although your calves are essential to your leg, they are often overlooked. Here are several simple movements to build ...

Stronger calves also help with your posture. Here are several easy exercises you can do at home to firm up your calves. Single-Leg Calf Raises: This exercise is great for cultivating balance while ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Known for his killer quads, Jay Cutler recently recommended his favorite leg press machine to get maximum gains.

The sit-to-stand test involves sitting down cross-legged and standing up without using your hands or knees for support.

We scoured Amazon and found a host of maternity leggings, bike and running shorts, sports bras, and more to keep you covered ...

Joey King is learning a thing or two from her new costar, Nicole Kidman. The actress, who is currently promoting their new ...

While making an appearance on The Tonight Show Starring Jimmy Fallon on Monday, July 8, the We Were The Lucky Ones actress ...

A MERE 65 miles separate Venlo and Dortmund. The scale and significance of the matches staged in both places yesterday were a ...