Staying fit and active doesn’t always require a gym membership or expensive equipment. With the right exercises and a bit of ...

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.

A trainer walks you through his top-recommended standing HIIT exercises for weight loss and better cardiovascular fitness.

Take a look at any professional sports player and you will see they are no stranger to training their legs ... exercise targets the hamstrings but requires very little in the way of equipment ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. By Jenny Marder A good strength workout should check a ...

Prosthetic legs controlled by a person's own neural system can help restore a natural walking gait, researchers found.

A trainer shares how cardio can help boost your body strength and shares 10 of the best cardio exercises for lower-body ...

From recumbent to upright, we break down the best exercise bikes for seniors to stay active as you age. Check out our review ...