stronger legs. It’s also a huge machine that wouldn’t even make it through the door of most home gyms. Put a foam roller or exercise ball between your back and a wall, then grab your dumbbells to ...

Here are ten effective dumbbell exercises to elevate your fitness ... the starting position and repeat on the other leg. If you have a bench at home, the dumbbell bench press is great for ...

here’s a beginner leg workout that targets your quads using a pair of dumbbells. If it’s your entire lower body you want to work on though, try this five-move dumbbell workout that targets your quads, ...

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

Step 1: Inhale then slowly glide the dumbbells down the front of your legs as you push your hips backward. Picture that ...

to squeeze in a leg workout during the run up to Christmas, rather than skipping it completely, do this lower body workout instead. Using just one dumbbell, it’ll target your quads, hamstrings ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

This 25-minute resistance band workout strengthens your core muscles and hips in five moves. A personal trainer explains how ...

who sets us a fierce leg-focused strength-building workout. We are tasked with four exercises that involve using a heavy pair or single dumbbell or bodyweight suspension in the glute bridge exercise.

The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a whole rack to still ...

These racks organize and protect dumbbells while making it easier for you to use them. Check out our top picks and what to ...