and as far as lower body workouts go, the right equipment is key. Athletic performance is enhanced by strong, well-developed legs, and this contributes to overall functional fitness. There are several ...

While both can help you build muscle, cycling is heavily leg-focused, and rowing is a total-body workout. Rowing machines are ...

Leg compression machines, sometimes called leg compression ... For example, after a tough treadmill workout left her feeling sore and tired, she upped the pressure slightly and ran a longer ...

Build Strength, Stamina and Muscle Mass: Power through the ultimate leg day workout with Powertec gym machines for home. If you're ready for serious lower body training, this leg press machine ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

The reformer Pilates machine isolates your muscles for a low-impact workout that tones the core and helps rehab injuries.

One of the biggest benefits of a rowing machine is that it’s a low-impact exercise, which is easy on the joints. Learn more ...

As with many exercises, this one is all about correct form, so ask a qualified personal trainer for advice or check out the many video tutorials online for help. You will need a leg press machine ...

Prosthetic legs controlled by a person's own neural system can help restore a natural walking gait, researchers found.

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.