From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

We created this one-week beginner weightlifting routine that takes all the guesswork out of planning and organizing your ...

A trainer outlines how to perform 11 of the best hamstring exercises for stronger legs and a sculpted lower body.

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

This month’s workout routines are focused on functional exercises ... to engage the core and then slowly walk your feet ...

Each set included 6 to 12 repetitions. The routine included a mixture of nine upper and lower body exercises: leg press, knee ...

This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Celebrities are known for having interesting, sometimes weird, diet and exercise routines ... goblet squats; leg extensions; ...

Whether your goal is better performance during a hobby or sport, or you simply want to move with more ease and less aches and pains during your daily routine, these atheletic movements will help ...