Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

Hands up who skips warm-up exercises and cool-downs more than leg day? You're not alone. The problem, however, is that they ...

If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer ...

I first encountered Normatec compression boots more than a decade ago when I was running the LA Marathon. Back then, unless ...

Doctors said they discovered she had toxic shock syndrome and they had to ultimately amputate her arms and legs. But despite months in the hospital, Bauer never lost her spirit, sharing updates on ...

Keep scrolling to see the summer style essentials you should stock up on before you travel. Nordstrom A breezy pair of ...

Scrappy arrived at the Humane Society of Cambria County in May after he was abandoned in a house with other cats and dogs, according to a June 20 /Facebook post. Now, this Boston Terrier is ready for ...