Build Strength, Stamina and Muscle Mass: Power through the ultimate leg day workout with Powertec gym machines for home. If you're ready for serious lower body training, this leg press machine ...

Leg compression machines, sometimes called leg compression ... For example, after a tough treadmill workout left her feeling sore and tired, she upped the pressure slightly and ran a longer ...

While both can help you build muscle, cycling is heavily leg-focused, and rowing is a total-body workout. Rowing machines are ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

I'm a sucker for weights workouts, especially for building strength in my lower body. However, I've recently adding Pilates ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

Although your calves are essential to your leg, they are often overlooked. Here are several simple movements to build ...

A trainer outlines how to perform 11 of the best hamstring exercises for stronger legs and a sculpted lower body.