From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

A trainer breaks down how to perform five of his best lower ab workouts to sculpt a stronger core and six-pack abs.

Although your calf muscles are essential to your leg, they are often overlooked. Here are several simple movements to build ...

High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

The best exercise for your legs, it targets the glutes and hamstrings. The front squat focuses more on your quads rather than ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

It helps me target my outer glutes Known primarily as a core exercise, side planks engage your core muscles, including the ...

Gymnastics requires incredible core strength — try these strategies from an NCAA champ and an Olympian to take your ab ...

Read more on Latest Lifestyle News on India.com. Slim Down Your Thighs: Try These 5 Easy at-Home Leg Workouts ...

Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

Adding specific leg exercises with resistance can help you ride better. This cyclist legs workout will help. The post Want ...

From squats to jumping rope, check out these top six exercises to do at home for toned legs. They are easy to do and make ...