A trainer shares the benefits of and how to perform 10 of his best strength drills to tell if you're in good shape after 50.

A trainer breaks down how to perform his six best leg workouts for men after 50 to build strength and muscle mass.

Researchers believe the benefits of resistance training for leg strength could be due to neural adaptations ... Non-study ...

They give you plenty of freedom and range of motion during workouts and bring spice and explosive power to strength and ...

These exercises are beneficial for seniors seeking to maintain ... safer alternative while still promoting strength and mobility in older adults. “Leg workouts can be challenging for older ...

Forget lawn bowls or a gentle swim - pensioners should consider weight-lifting for a healthier retirement, suggests recent ...

Kettlebells bridge the gap between strength training ... page for 56 kettlebell exercises to choose from, then read on for instructions and demos WH's fave kettlebell leg, arm and ab exercises.

Strength training regularly can improve your flexibility and durability, while decreasing your risk of falls and injury. Here ...

Ward said simple exercises to maintain strength can be performed at home, and that it is important to start small and work your way up. Simple moves include squats (using a high-level chair to start), ...

Exercise bikes are a popular addition to any home gym. These are the best ones ranked by features, technology, cost, and ...

Those age 60 or older can see dramatic benefits, says a researcher. Here’s how to shake off feelings of intimidation and dive in.

If you've wondered how to swim, run or cycle for longer; perform more reps of an exercise in the gym ... finding that ...