Leg exercises are very important for overall fitness, especially for men over 50 years as they improve balance, and strength ...

Over the four years, both strength-training groups did not see a change in their body-fat levels. All three groups saw a ...

One way of gauging our fall risk is by doing the single-leg balance test, which requires you to stand on one leg for as long ...

“Resistance training with heavy loads induced long-lasting beneficial effects on muscle strength in a sample of older adults, ...

New Delhi: Lifting heavy weights on a regular basis — about three times per week — when nearing retirement age can significantly maintain the strength in your legs well into your later years, ...

Low impact, water-based exercises might be especially appropriate for people with Crohn’s. People with IBD are more likely to ...

Weight training is often associated with intimidating gyms and bulky bodybuilders, however, new research suggests that it ...

This article will explore the most common Achilles injuries older athletes face and provide practical tips on how to prevent ...

Muscle health is just as important as bone health over the lifespan. When a decrease in muscle mass leads to a reduced ...

Growing older comes with many challenges and benefits. An aging population must balance wisdom, life experience and personal ...

However, people may experience different benefits from various forms of exercise, like aerobic workouts or strength training.

A trainer shares how often you should work out for stronger bones and why regular exercise like resistance training is ...