When it comes to leg day, it’s easy to get stuck in the well-worn groove of squats, leg extensions, and hamstring curls. But ...

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

A trainer calls out 10 popular exercises to skip and why, to ensure your workouts are both safe and productive.

When it comes to gains, outdoor workouts aren't as effective as your standard gym sesh, right? Well, no. In fact, according ...

This 40-minute workout is led by Rachel Lawrence, a certified Pilates instructor and founder of The Girl With the Pilates Mat ...

The crunch is an effective core exercise but it has come in for criticism over the years because it can result in lower back ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

If you sit all day, your glute muscles can weaken over time. Good mornings are a great way to improve posture and strengthen ...

Grab your barbell and try this muscle-torching three-move workout to build and strengthen your legs, glutes and core. The ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...