Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

The dragon lunge and dragon pose variations strengthen the glutes, hip flexors, quads, and lower body joints — here's how to ...

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

Below, Belgrave's step-by-step guide to both exercises: How to do a forward lunge Step forward with one leg. Lower your hips ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

The Red, White & Royal Blue star has a serious love for lower body strength. TAYLOR ZAKHAR PEREZ has spent a good amount of ...

But getting out there, doing lots of lunges and things like that—that’s what’s going to keep me going." The exercise is a great choice for Wahlberg (and anyone else looking to build leg ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

These exercises, such as lunge and squat variations, can loosen tight muscles in the legs, help you move easily, and prevent injuries. Mobility is the ability to achieve and control a certain ...

Push through the front heel so that you travel forward, the back leg can continue stepping forward straight into the next rep. Walking lunges will work your balance and co-ordination while pushing ...