If you're looking for a challenging bodyweight leg exercise to work your glutes, look no further. The single leg hip thrust ...

A trainer outlines how to perform 11 of the best hamstring exercises for stronger legs and a sculpted lower body.

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body. The bodyweight exercise, used mostly in yoga and its expressions, stretches and strengthens various muscles ...

Keep your free arm in a ... for each rep. Why: Leg presses blast Renner’s quads, glutes, and hamstrings. They also let him ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

A trainer shares how cardio can help boost your body strength and shares 10 of the best cardio exercises for lower-body ...

But the term also refers to an effective lower-body exercise that targets the quadriceps, hamstrings, glutes and calves. If done correctly, the duck walk can be a fantastic way to engage multiple ...

She said the key is to build muscle mass, turning fat into muscle, rather than using exercises which is traditionally seen as ...

So why does the sartorius muscle often cause problems in runners? We break down what you need to know to run ache-free. What ...

Lower your body into a squat by bending your knees and pushing your hips back, keeping your chest upright and core engaged.

So, what are the best workouts to lose weight? We caught up with some trainers to bring you this guide to the 15 best ...