A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Hamstring exercises that focus on hip extension, such as the deadlift ... Why: All you need is a dumbbell and a bench to accomplish this leg curl alternative. The movement pattern is very similar to ...

The leg extension machine focuses on the front thigh muscles ... Resistance bands offer people who want portable or versatile options for leg exercises good alternatives. They can add resistance to ...

It features a handful of the best Pilates core exercises, like heel taps, leg extensions, and scissors along with a handful ...

If the goal is still winning as many games as possible on the final leg of Alex Ovechkin’s record ... That may well come to ...