Staying fit and active doesn’t always require a gym membership or expensive equipment. With the right exercises and a bit of ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

A trainer walks you through his top-recommended standing HIIT exercises for weight loss and better cardiovascular fitness.

Take a look at any professional sports player and you will see they are no stranger to training their legs ... exercise targets the hamstrings but requires very little in the way of equipment ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. By Jenny Marder A good strength workout should check a ...

You’re going to perform 100 reps of this quad-scorching movement at the end of every workout, or as a standalone quick fire ...

These exercises help to tone the legs. However, it is advisable to do warm-up stretches before and after every workout and to always consult a trainer before doing any exercise.

Keep one leg extended and one foot pressed into ... 9 Moves for a Cardio Workout at Home—No Equipment Required A boxing workout is excellent for building a solid core, even if you're not a ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

From recumbent to upright, we break down the best exercise bikes for seniors to stay active as you age. Check out our review ...