Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

To help you maximise your leg day routine, we've compiled a list of the top ... squats are incredibly effective at building lower body strength, muscle mass, and overall functional fitness. Focus on ...

WEDNESDAY, June 19, 2024 (HealthDay News) -- Folks nearing retirement shouldn’t skip leg days at the gym, a new study advises ...

Older people had stronger leg muscles three years after finishing a 12-month weightlifting program than those who did ...

Even once you’ve got to grips with the various bits of kit, knowing whether you should be splitting your training days up ...

The bench press is just one way you can build muscle in your chest and shoulders, but if you’re looking for a workout that ...

Forget lawn bowls or a gentle swim - pensioners should consider weight-lifting for a healthier retirement, suggests recent ...

People in the resistance training group lifted heavy weights three times a week, while those doing moderate-intensity ...

These are the best workouts for weight loss as well as details on how and why exactly these workouts help you lose weight.

Could 'Vilpa' (vigorous intermittent lifestyle physical activity) overhaul your fitness levels without the need for a gym ...

Lifting heavy weights around the time of retirement could preserve leg strength into older age, a new research has suggested.

HOT flushes, forgetfulness, night sweats – and bingo wings? There are probably many symptoms of the menopause that come to ...