However, your leg day workout doesn’t have to be so tiring. There are various ways to make it a little more bearable, including choosing exercises you like and reducing volume (number of sets).

Mike Masi, CPT, shares how to perform 10 of his top-recommended leg day exercises to build up your lower-body strength.

Squats are one of the most effective strength-training exercises around. But continuing with the same squat exercise can ...

"But a solid set of leg exercises doesn’t come easy ... don't touch my damn thighs" pain two or three days after you've worked out. Don't panic, it's normal, and you can reduce the sensation ...

The squat is called the "king of exercises" for a reason: It targets so many muscles in your body and trains good movement, ...

In 20 minutes you’ll light up your glutes, quads, hamstrings and calves all whilst staying in the same spot using just a pair ...

With these at-home leg workouts, all you need to build muscle ... If you're looking to get stronger in three days, it's actually possible. New research suggests this method can work.

Research published in the International Journal of Sports Physical Therapy even found that single-leg squats have less impact ...

Run 3-5 repeats of 4 x 1K at threshold pace, with 2 minutes of easy running after each interval for recovery. Cool down with ...

When you only have 30 minutes to squeeze in a workout, busting out basic warm-up exercises is the last thing you want to ...

It's OK to rest for the first couple of days after a sciatica attack ... lower back through your buttocks and down your leg. Gentle stretching exercises can help ease the pain of sciatica.