Rest, and repeat one to two times. Get ready to work your outer glutes, gluteus maximus, inner and outer thighs, and quads ...

Lateral lunges help stretch out the inner thigh area and are a great exercise to work on gluteal strength. How to: Begin ...

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

Trainer Sandy Brockman developed this butt workout for WH readers to target the gluteus medius. Hitting this muscle is key ...

These exercises, such as lunge and squat variations, can loosen tight muscles in the legs, help you move easily, and prevent injuries. Mobility is the ability to achieve and control a certain ...

Moreover, learning how to squat is one of the best ways to improve your functional fitness, helping you exercise and perform daily tasks better. The Kang squat can be practiced using just your ...

Then move through the exercises in Lift A ... Engage glutes, hinge hips back, and bend right leg to come into a lateral lunge, resting glutes on bench. Push through heel of right foot to reverse ...

After all, doing cardio is important because it offers so many health-boosting benefits of exercise, such as improved heart ...