If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

The dragon lunge and dragon pose variations strengthen the glutes, hip flexors, quads, and lower body joints — here's how to ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

These exercises, such as lunge and squat variations, can loosen tight muscles in the legs, help you move easily, and prevent injuries. Mobility is the ability to achieve and control a certain ...

Unlike traditional lunges, the reverse lunge is gentler on your joints. This lunge variation not only has the power to strengthen your knee function but also enhances overall lower body strength ...

such as lateral lunges, says Sandy Brockman, CPT. “Incorporating lateral movement into a glute program is very important to create well-rounded, athletic, strong glutes,” she explains.

Knee pain is a common issue affecting millions of people worldwide. Whether it’s due to past or current injury, arthritis or simply the wear and tear of aging, the discomfort can be debilitating.

In the case of knee pain, there’s one simple yet effective exercise I favor to help alleviate pain and strengthen the muscles around your knees: the reverse lunge.