A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

The key, then, is finding the best exercises to keep your lat workouts engaging. Here's our favourites, and how to fit them into your workout programme. In order to work your lats you have to ...

"When we work these muscles … we inevitably elevate our heart rate because ... Get ready to work your outer glutes, gluteus ...

However, walking lunges are more effective if leg hypertrophy is your goal. 'Because both legs need to work in harmony together, it will recruit more muscles and muscular contraction, balance ...

They stretch your shoulders and the adductor muscles on the inner thigh ... then progress speed,” Germano says. Lateral ...

By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.

1. Letting your arm muscles do all the work “This happens when the elbows move too far forward at the start of the pull up, making it harder to use the powerful lat muscles,” Lauder-Dykes says.

Squat to Lateral Lunge: 6 reps on each side A 20-minute core workout focuses on important muscles in the legs and ... But you can still do the hard work while being easy on your body.

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

For beginners, “compound” moves such as squats, lunges, press-ups, calf raises, deadlifts and tricep dips are ideal because ...

plank to pike where we side the carriage out and in in an extended plank as well as lateral woodchops and side planks. My ...