A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Also consider starting slow to test how impact feels on your body, then progress speed,” Germano says. Lateral lunges help ...

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

I feel quite chuffed with myself. On days five and six, I’m feeling particularly energetic so I decide to do some lateral lunges and jumping lunges to finish off the session and wow, the burn is ...

Trainer Sandy Brockman developed this butt workout for WH readers to target the gluteus medius. Hitting this muscle is key ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Combine a good morning with a back squat and you’ve got Kang squats — one of the toughest squat variations to master using your bodyweight, dumbbells, kettlebells, plates, or barbells.

Certain exercises increase flexibility, which can, in turn, improve mobility. These exercises, such as lunge and squat variations, can loosen tight muscles in the legs, help you move easily ...

such as lateral lunges, says Sandy Brockman, CPT. “Incorporating lateral movement into a glute program is very important to create well-rounded, athletic, strong glutes,” she explains.