Switch legs and repeat. Perform three sets on each leg. Stand with your feet together. Step forward with your right leg and ...

Also consider starting slow to test how impact feels on your body, then progress speed,” Germano says. Lateral lunges help ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

Kettleballs are a great workout for core and strength, Here’s the best kettleballs you can buy now to help get excited about ...

Injuries to the ACL happen for many reasons but are common in sports like soccer, gymnastics, basketball or football.