In this article, we’ll explore these lesser-known yoga practices and discover the benefits they can bring to your mind, body, and spirit. Kundalini Yoga focuses on awakening the dormant energy ...

A flowing tantric vinyasa yoga practice combining kundalini and vinyasa hatha yoga. Move from grounding kundalini exercises to sun salutations, warrior poses, standing balances, backbends, and twists.

There are plenty of beginner Kundalini yoga poses that you can try. For these poses, try holding the position for 30 seconds - or the duration of five deep breaths - and work your way up to 3 ...

Donning the tiny two-piece, which featured a stunning tropical design, Amanda showed off her enviable physique. The ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating some calming yoga poses into your nightly routine to fall asleep faster.

A couple dozen ladies gathered Saturday morning on the Redbird Willow Farm to participate in what farm owner Michele Hornsby calls "Goat Yoga," which turns out to be more playing with goats than ...

Yoga asanas or poses allow for gentle stretching, enhancing flexibility and alleviating tension around the sciatic nerve.

Explore 10 effective yoga poses to look younger and feel revitalized. Boost your flexibility, reduce wrinkles, and enhance overall well-being with these easy-to-follow exercises. Try them today!

Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more easily. Caroline Igo (she/her/hers) is a wellness editor and holds ...

Aryna Sabalenka lifted her first Grand Slam trophy at Australian Open on Saturday, ending a years-long wait in style as she extended her 2023 winning streak to 11 matches. But the reality had yet ...