In this article, we’ll explore these lesser-known yoga practices and discover the benefits they can bring to your mind, body, and spirit. Kundalini Yoga focuses on awakening the dormant energy ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating some calming yoga poses into your nightly routine to fall asleep faster.

There are plenty of beginner Kundalini yoga poses that you can try. For these poses, try holding the position for 30 seconds - or the duration of five deep breaths - and work your way up to 3 ...

The perfect pose is achieved with the help of props like traps, blocks, and blankets. This practice great improves stability, mobility , strength and flexibility. Kundalini yoga is one of those ...

A flowing tantric vinyasa yoga practice combining kundalini and vinyasa hatha yoga. Move from grounding kundalini exercises to sun salutations, warrior poses, standing balances, backbends, and twists.

Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more easily. Caroline Igo (she/her/hers) is a wellness editor and holds ...

This type of yoga is characterized by fluid and dynamic poses performed faster than some more traditional forms of yoga. This involves more significant energy expenditure and can contribute to ...

Yoga asanas or poses allow for gentle stretching, enhancing flexibility and alleviating tension around the sciatic nerve.

Explore 10 effective yoga poses to look younger and feel revitalized. Boost your flexibility, reduce wrinkles, and enhance overall well-being with these easy-to-follow exercises. Try them today!

Across Kern County — and the entire country — it's National Boys & Girls Club Week. While the power of building brighter futures for youth is celebrated at 4,700 Boys & Girls Clubs across ...

The Rig Veda is the first text that mentions the word yoga ... of poses that increase in difficulty, allowing you to work at your own pace) are extremely popular among yoga enthusiasts. Iyengar yoga, ...